Yoga
The healing practice of yoga brings energy, strength, flexibility and balance to our bodies and minds. Yoga reduces stress and tensions, it calms us and helps to clear and focus our thoughts.
Location - St. Paul's Church Hall, Third & Spring St., Watertown
Gentle Yoga - A gentle session for those wanting a slow, relaxing experience. Also for those with special conditions such as chronic back pain, fibromyalgia, back, neck or shoulder pain/tension, arthritis or any other disabilities.
Hatha Yoga - Develop your yoga practice - learn postures and breathing techniques to improve your flexibility, balance and strength. Great for relieving stress!
